A funny, honest, and empowering look at boundaries—why we need them, why we’re often terrible at setting them, and how learning to say “no” (without guilt!) can be the ultimate act of self-care. Inspired by an eye-opening podcast episode and packed with real talk, relatable moments, and a whole lot of encouragement.

So, a couple of months back, I went out for drinks with the Browell's mum and sister. It was planned as a chilled out drink but as I'm sure you all well know, these things never end that way! Anyhoo, long story short - the parental unit headed off a couple of hours in, and myself and Emma decided it was way too early to head back so we stopped out and sank a few more. Disgraceful behaviour I hear you whispering, but what that evening turned into is something pretty specia

Just the other day I was having a conversation with one of my very close friends. We were chewing the fat as we tend to do, and what had st

My little naked man, this is what he will fondly be known as forever now, taught me a huge lesson. Throw off everything that drags you down

Its Here..... 2024 may have been tough for many, but when you flip the perspective, things were nowhere near as bad as it may have seemed.

It has to hurt if its to heal!

Happy birthday musers. You are a whole year old!!!!

Sometimes life just wallops you. No rhyme, no reason. Just a big fat right hook straight across your face, knocking you sideways and...

For those of you who don't know, this week has been mental health awareness week. I have always spoken quite openly about the things that...

So, for those of you who are not aware, May 13th to May 19th is Mental Health Awareness Week. Mental health has become such a huge topic...

Sometimes, in amongst the laughter, the games, the socialising and the fun, there are moments. Quiet moments that make you catch your...

And so it begins musers.... another New Year. 365 days of choices, lessons, experiences, laughter, tears, anger, happiness and all round...