For those of you who are wondering - something strange, unexplainable and magical happens when you hit your 40's. Believe it or not, it isn't a sudden urge to buy wrinkle cream, write bucket lists or panic over the fact your body is doing its own thing. What happens can only be described as a quiet rebellion. A shift in your soul. A spark that begins to burn with a fire so fierce that it becomes almost impossible to ignore.

A funny, honest, and empowering look at boundaries—why we need them, why we’re often terrible at setting them, and how learning to say “no” (without guilt!) can be the ultimate act of self-care. Inspired by an eye-opening podcast episode and packed with real talk, relatable moments, and a whole lot of encouragement.

So, when I announced a couple of weeks ago that I was joining an amazing group of wild women for a naked photo shoot in the middle of nowhere, I got a mixture of responses. Obviously leading with the naked element maybe wasn't the best idea, and my poor mum bless her - well, she even asked if it was porn. After reassuring her over and over that it certainly was not, I think she finally believed me. Or not...

So, a couple of months back, I went out for drinks with the Browell's mum and sister. It was planned as a chilled out drink but as I'm sure you all well know, these things never end that way! Anyhoo, long story short - the parental unit headed off a couple of hours in, and myself and Emma decided it was way too early to head back so we stopped out and sank a few more. Disgraceful behaviour I hear you whispering, but what that evening turned into is something pretty specia

We cannot protect our kids from everything online, so how can we protect them from groups that would destroy them?

Just the other day I was having a conversation with one of my very close friends. We were chewing the fat as we tend to do, and what had st

It's coming up to that time of year when everything goes a little bit nuts, but ladies, its not all about the boys...

The latest article from the Normedica Health Hub and one that resonates personally as a parent myself - check out 'It Takes A Village.'

My little naked man, this is what he will fondly be known as forever now, taught me a huge lesson. Throw off everything that drags you down

Its Here..... 2024 may have been tough for many, but when you flip the perspective, things were nowhere near as bad as it may have seemed.

Can't sleep, won't sleep, lets talk about food......

Christmas is just around the corner and unprepared is without doubt, the biggest understatement ever in the history of the season!

It has to hurt if its to heal!

One of the latest articles for the day job. Sit back and enjoy!

I am the mother to two angels who got their wings way before I was ready for them to.

Happy birthday musers. You are a whole year old!!!!

So, in August I got to go swimming with seals off one of the most beautiful coastlines in the UK. Here's what happened....

For me, music is life, and a life without music would be no life at all.

Its August people! It might not be the best August that we have ever had but actually, if you disregard the weather and soak up the love...

I know, its been a couple of weeks and I will be honest, the writers block has kicked in massively with everything that has gone on....