A funny, honest, and empowering look at boundaries—why we need them, why we’re often terrible at setting them, and how learning to say “no” (without guilt!) can be the ultimate act of self-care. Inspired by an eye-opening podcast episode and packed with real talk, relatable moments, and a whole lot of encouragement.

So, when I announced a couple of weeks ago that I was joining an amazing group of wild women for a naked photo shoot in the middle of nowhere, I got a mixture of responses. Obviously leading with the naked element maybe wasn't the best idea, and my poor mum bless her - well, she even asked if it was porn. After reassuring her over and over that it certainly was not, I think she finally believed me. Or not...

Its Here..... 2024 may have been tough for many, but when you flip the perspective, things were nowhere near as bad as it may have seemed.

It has to hurt if its to heal!

Happy birthday musers. You are a whole year old!!!!

For me, music is life, and a life without music would be no life at all.

Its August people! It might not be the best August that we have ever had but actually, if you disregard the weather and soak up the love...

The thing is musers, no matter who you are, grief will enter your life, and with it comes change.

Sometimes life just wallops you. No rhyme, no reason. Just a big fat right hook straight across your face, knocking you sideways and...

For those of you who don't know, this week has been mental health awareness week. I have always spoken quite openly about the things that...

So, for those of you who are not aware, May 13th to May 19th is Mental Health Awareness Week. Mental health has become such a huge topic...

The biggest lesson I have learned over the last few years is this... When someone shows you who they are, pay attention! I am almost 47,...

One thing I have learned as I have gotten older is just how important friendships are, and how in amongst all the craziness of life, having

Sometimes, in amongst the laughter, the games, the socialising and the fun, there are moments. Quiet moments that make you catch your...

So, on one of my many distracted moments scrolling through facebook throughout my day, I came across this. Like most ladies I suspect, I...

Once upon a time there was a little girl who wanted to take on the world. She wanted to study sharks in their natural habitat, she wanted...

And so it begins musers.... another New Year. 365 days of choices, lessons, experiences, laughter, tears, anger, happiness and all round...